Strength & Conditioning

Expect to be challenged. These classes are aimed at increasing strength, stamina and flexibility.

Suspension

Utilising suspension training equipment and other small apparatus to develop strength, core stability, flexibility and balance. Modifications can be made to suit all fitness levels.

Strength - Mixed & Men’s

Expect to be challenged. This is an intermediate-level class aimed at increasing strength, stamina, and flexibility. Using a mix of weights, resistance bands, fitness circles, and other equipment to increase intensity.

@ The Barre

This fusion class combines Barre, Pilates, Yoga and Balance. Flow through the class from the barre to the mat and enjoy a total body work out from strength to stretch. Open to all fitness levels.