Philosophy

When we move with ease we can live life to the full. MOVE at THE WORKS is all about health in action. Our classes offer something for everyone: young to old, beginner to seasoned athlete. Find your favourite class or try something new.

Pilates

A highly focused, total body workout, Pilates is designed to lengthen, strengthen and tone your entire body.

Suspension

Utilising suspension training equipment and other small apparatus to develop strength, core stability, flexibility and balance. Modifications can be made to suit all fitness levels.

Barre

Our Barre class fuses elements of ballet conditioning exercises with Pilates and Yoga moves, building strength, mobility and agility.

Balance & Control (Aged Care)

We’re now living longer than ever before so why not ensure we are strong, supple and living life to the full?

Men’s Pilates

Our Men's Strength Pilates is a fun and dynamic class that will increase your strength and flexibility using suspension equipment, dumbbells, fit balls, kettlebells, and Pilates apparatus.