WHERE GOOD HEALTH BEGINS

When your mind and body work together in optimum health you can think, feel and move with ease and happiness. Good health allows you to do the things you want and live a life you enjoy. THE WORKS was created with your best health in mind. Welcome to our dynamic, supportive space where we aim to guide, nourish and strengthen your MIND and BODY to help you MOVE in life.

MIND

A healthy mind informs a healthy body. We will help you nourish your brain function and become more mindful of how you approach your complete wellbeing.

BODY

To move with ease you need to ensure there are no barriers preventing your body’s natural patterns. We will help remind your body what it was designed to do and prepare it to function to its full ability.

MOVE

Find your favourite or try something new: through our wide range of classes we will help your body and mind stretch, express and communicate so that you can maintain healthy movement.

BEAUTY AT THE WORKS

We believe true wellness is both mental and physical. Our skincare specialist Rachael enhances and re-vitalises your inner and outer beauty with our skincare and massage treatments. Connect your MIND and BODY and relax.

Join THE WORKS community online @theworkswellnesscentre

Are you looking for a total body workout? One that promotes strength, balance, flexibility, and joint stability? If you found yourself nodding away to those questions, our Suspension Class has your name all over it! It's a total resistance exercise
Meet our amazing Bonnie ✨ Don't let that sweet look fool you, Bonnie means business! She will take you through your paces and your body will thank you for it! Alongside both Mat and Reformer Pilates, Bonnie also takes our Duet Sessions, Men's Streng
In the lead-up to Christmas, Pilates can be your go-to sanctuary—a time to reset, breathe deeply, and recharge. Whether you're managing stress or simply making space for movement, our classes will help you stay grounded, flexible, and resilient
Let's do this! We're excited for a new week, are you? . #TheWorks #theworkswellnesscentre #mindbodymove #pilates #strength #core #reformer #fullbodyworkout #getactive #fitspo #training #instafit #inspiration #motivation #bodytransformation #healthyli
We recently received this amazing feedback from a lovely client 🖤 We have worked hard to create a space that is inclusive and welcoming wherever you are on your Pilates journey. If you are wanting to start Pilates we would love to help you on your
Looking for Christmas gift ideas for the food lover on your list? 🎁 We have some fantastic cookbooks to inspire you, and they are healthy for the whole family too. Check out what's available when you are next in and find your new go-to recipe 🍲 🍜
Do you need to relieve some tension? Feeling stressed? Feel like you're carrying the weight of the world in your shoulders? It's time to say goodbye to tension and stress with a massage at THE WORKS. Book your massage with Rachael and feel the tens